Sugar-Free Pancakes with Organic Keto Tapioca Syrup #19
Sugar-free, gluten-free, and dairy-free pancakes are a quick and delicious option for a healthy breakfast or light dessert. Soft, thin, and full of flavor, they're made with just a few simple ingredients—no flour required.
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MACROS (1 serving) 515 kcal | Protein: 13 g | Fat: 32 g | Carbs: 45 g (25 g net) | Fiber: 20 g Craving pancakes but avoiding gluten, dairy, and traditional flour? This recipe proves that with just a few simple ingredients, you can prepare soft, delicate pancakes with a creamy flavor. The combination of coconut vegan yogurt, Organic Crunchy Peanut Butter, sugar-free strawberry jam, and Organic Tapioca Syrup makes this the perfect sweet breakfast or healthy dessert. 📌 Table of Contents |
📋 Ingredients (1 serving):
- 100 g eggs (2 eggs)
- 50 g plain coconut vegan yogurt
- 30 g Organic Crunchy Peanut Butter
- 5 g Organic Virgin Coconut Oil
- 60 g sugar-free strawberry jam
- 30 g Organic Tapioca Syrup
- Optional: a pinch of salt, erythritol, vanilla, or cinnamon
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👩🍳 Step-by-Step Preparation
- Crack the eggs into a mixing bowl.
- Add the coconut vegan yogurt and Organic Crunchy Peanut Butter.
- Whisk thoroughly or blend until smooth and creamy.
- Lightly grease a frying pan with Organic Virgin Coconut Oil.
- Pour small portions of batter into the pan to create thin pancakes.
- Cook over medium heat until the batter is set and the edges lift easily.
- Carefully flip and cook for another 15–20 seconds.
- Spread each pancake with sugar-free jam, roll or fold as desired, and drizzle with Organic Tapioca Syrup.
🌟 Why You'll Love It
- Gluten-free, dairy-free, and made without added sugar.
- Prepared with just a few simple ingredients.
- Organic Crunchy Peanut Butter provides a rich, creamy texture and delicious nutty flavor.
- Organic Tapioca Syrup adds natural sweetness and perfectly complements the pancakes.
- An excellent choice for breakfast, brunch, or a healthy dessert.
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💡 Pro Tip – Serving & Variations
- Cook thin pancakes—they're easier to flip and remain soft and delicate.
- Use medium heat to prevent overcooking.
- Add fresh fruit or chopped nuts for extra texture and flavor.
- If you prefer a sweeter taste, add a little erythritol or drizzle with extra Organic Tapioca Syrup.
- Enjoy them warm or chilled—they're delicious both ways.
⚖️ Nutritional Values (1 serving):
- Calories: 515 kcal
- Protein: 13 g
- Fat: 32 g
- Carbohydrates: 45 g
- Net Carbohydrates: 25 g
- Fiber: 20 g
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| ORGANIC CRUNCHY PEANUT BUTTER | ORGANIC VIRGIN COCONUT OIL | ORGANIC TAPIOCA SYRUP |
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