Creamy Konjac Noodles with Chicken – Low Carb #16

Ambasador Angelika Bednarska KETOGAR Recipes 0 comment(s) 210 view(s)

Creamy Chicken with Konjac Noodles is a quick and satisfying one-pan meal made with tender chicken, crunchy Asian vegetables, and a creamy coconut yogurt sauce. Ready in just 15 minutes, it's packed with protein, keto-friendly, and perfect for busy days when you want something healthy and delicious without the hassle.

MACROS (1 serving)
700 kcal | P: 49 g | F: 42 g | C: 33 g

Creamy, quick, and incredibly easy – the perfect “throw everything into a pan and dinner is ready” meal. Chicken sautéed in coconut oil, crunchy Asian vegetables, and creamy coconut vegan yogurt that works as a sauce – no flour, no thickeners, and no unnecessary fuss.

📌 Table of Contents




📋 Ingredients – what do you need?

Optional seasonings:

  • Salt and pepper
  • Fresh or granulated garlic
  • A pinch of chili flakes
  • A squeeze of lemon or lime juice


👩‍🍳 Step-by-step preparation

  1. Cut the chicken breast into strips or bite-sized pieces.
  2. Heat the coconut oil in a pan.
  3. Add the chicken and cook for 2–4 minutes until lightly golden.
  4. Add the Asian vegetable mix and stir-fry for another 4–6 minutes.
  5. Stir in the coconut vegan yogurt to create a creamy sauce.
  6. Rinse the konjac noodles and add them to the pan.
  7. Heat everything together for 1–2 minutes.
  8. Sprinkle with sesame seeds and serve immediately.


🌟 Why you'll love it

  • Ready in just 10–15 minutes – perfect for busy days.
  • Creamy dairy-free sauce thanks to coconut vegan yogurt.
  • Very filling thanks to plenty of vegetables and protein.
  • Konjac noodles are an excellent keto-friendly option.

💡 Pro tip – serving and variations

  • Add soy sauce or tamari for an even more authentic Asian flavor.
  • Fresh ginger adds aroma and brightness.
  • Like it spicy? Add chili and extra garlic.
  • Toast the sesame seeds in a dry pan for 30 seconds to bring out their flavor.

Konjac Shirataki Noodles Organic Virgin Coconut Oil
KONJAC SHIRATAKI NOODLES ORGANIC VIRGIN COCONUT OIL

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